Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following Shake: Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go! Smoothie: Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel! Bowl: Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Drop 1ml (1/2 pipette) liquid straight onto the tongue. Add B12 liquid to the top of smoothies or bowls (after blending) and stir in with a spoon.
Drop 2ml (1 whole pipette) oil straight onto the tongue. O3 has a natural algae taste that we have softened with a touch of lemon oil. Add Omega 3 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Drop 0.5ml (1/4 pipette) straight onto the tongue. Add D3&K2 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Add just less than 1 large Vivo scoop or 2 heaped tablespoons (approx 30g) to 250-300ml of plant milk and shake in a Vivo Life shaker. Shake: Blend with plant milk, fresh fruits and nut butter for a protein packed shake! Bowl: Add to your favourite recipes; blend into smoothie bowls, stir into oatmeal, or bump up the protein in your favourite baked goods. You can even use it in savoury recipes like soups, stews and curries!
Add 3-5g to 250ml of water and mix. Creatine is unflavoured. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water. Creatine can be added to any of your favourite post workout smoothie recipes!
Take 1 capsule twice daily with food (Minimum 4 hours apart from each other)