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Under Dosed:
Most people don’t realize that EPA and DHA are the key benefits of Omega-3s for brain, eye, and heart health. You need at least 250 mg a day to see real results¹²—but many brands fall short.
At Vivo Life, we don’t cut corners.
Our Omega-3 packs a punch with 1,000 mg per serving, including a solid 300 mg EPA and 600 mg DHA—so you’re getting all the good stuff.
Third-Party Lab Testing:
While others skip the extra step, our products are rigorously tested for heavy metals, PCBs, mercury & oxidation³—so you know it’s 100% clean.
Sustainability Matters:
Fish are just the middlemen! They get their Omega-3 from algae—so why not cut out the fish and go straight to the source? Our algae-based Omega-3 serves up the same EPA and DHA without wrecking the planet⁴. Eco-friendly AND effective? Win-win!
References:
¹ EFSA on Dietary Reference Values for Fats
² National Institutes of Health on Omega-3 Supplements
³ Environmental Health Perspectives on contaminant testing
⁴ Greene et al., Seafood Watch
Most people don’t realize that EPA and DHA are the key benefits of Omega-3s for brain, eye, and heart health. You need at least 250 mg a day to see real results¹²—but many brands fall short.
At Vivo Life, we don’t cut corners.
Our Omega-3 packs a punch with 1,000 mg per serving, including a solid 300 mg EPA and 600 mg DHA—so you’re getting all the good stuff.
Third-Party Lab Testing:
While others skip the extra step, our products are rigorously tested for heavy metals, PCBs, mercury & oxidation³—so you know it’s 100% clean.
Sustainability Matters:
Fish are just the middlemen! They get their Omega-3 from algae—so why not cut out the fish and go straight to the source? Our algae-based Omega-3 serves up the same EPA and DHA without wrecking the planet⁴. Eco-friendly AND effective? Win-win!
References:
¹ EFSA on Dietary Reference Values for Fats
² National Institutes of Health on Omega-3 Supplements
³ Environmental Health Perspectives on contaminant testing
⁴ Greene et al., Seafood Watch
To benefit from Omega-3, research suggests minimum daily intakes of combined EPA and DHA for different health areas.
Here’s what science says about effective doses for overall health, heart health, brain function, and mental well-being.
General Health: The World Health Organization recommends 250–500 mg daily of combined EPA and DHA for general cardiovascular and anti-inflammatory benefits¹.
Heart Health: The American Heart Association advises 1,000 mg daily of combined EPA and DHA for those with coronary heart disease to help reduce cardiac event risks².
Brain Health: Studies indicate that 300–500 mg of DHA alone or combined with EPA each day supports cognitive health, especially in older adults³.
Mood and Mental Health: For mood regulation and depression support, research suggests 1,000–2,000 mg of EPA daily, with a higher EPA ratio being beneficial⁴.
Be sure to consult a healthcare professional to find the best dose for you.
References:
¹ World Health Organization. Diet, Nutrition, and the Prevention of Chronic Diseases. WHO Technical Report Series, No. 916, 2003.
² American Heart Association. Fish Oil and Omega-3 Fatty Acids. Circulation, Vol. 106, 2002, pp. 2747-2757.
³ Yurko-Mauro, K., et al. 'DHA Improves Memory and Cognitive Function in Older Adults.' Alzheimer’s & Dementia, 2010.
⁴ Sublette, M.E., et al. 'Omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder: A Review.' Journal of Clinical Psychiatry, Vol. 72, No. 8, 2011.
Here’s what science says about effective doses for overall health, heart health, brain function, and mental well-being.
General Health: The World Health Organization recommends 250–500 mg daily of combined EPA and DHA for general cardiovascular and anti-inflammatory benefits¹.
Heart Health: The American Heart Association advises 1,000 mg daily of combined EPA and DHA for those with coronary heart disease to help reduce cardiac event risks².
Brain Health: Studies indicate that 300–500 mg of DHA alone or combined with EPA each day supports cognitive health, especially in older adults³.
Mood and Mental Health: For mood regulation and depression support, research suggests 1,000–2,000 mg of EPA daily, with a higher EPA ratio being beneficial⁴.
Be sure to consult a healthcare professional to find the best dose for you.
References:
¹ World Health Organization. Diet, Nutrition, and the Prevention of Chronic Diseases. WHO Technical Report Series, No. 916, 2003.
² American Heart Association. Fish Oil and Omega-3 Fatty Acids. Circulation, Vol. 106, 2002, pp. 2747-2757.
³ Yurko-Mauro, K., et al. 'DHA Improves Memory and Cognitive Function in Older Adults.' Alzheimer’s & Dementia, 2010.
⁴ Sublette, M.E., et al. 'Omega-3 Polyunsaturated Fatty Acid Supplementation for Major Depressive Disorder: A Review.' Journal of Clinical Psychiatry, Vol. 72, No. 8, 2011.
Seeds such as flax, hemp and chia seed contain a form of omega 3 called alpha-linolenic acid, or ALA for short. But in order for it to be used by our bodies ALA must first be converted into longer chain omega 3 fatty acids known as EPA and DHA.
Unfortunately due to the conversion rates of ALA to EPA and DHA are not good, with an average 8% conversion to EPA and 0.5% to DHA. This means you would need to eat almost half a kilo of flaxseed daily just to get half a gram of DHA!
Of course, you should still eat all different kinds of nuts and seeds for the other health benefits, but they should not be relied on as a good source of omega 3.
Just 2ml of Vivo Omega 3 from algae provides 300mg of omega 3 EPA and 600mg of omega 3 DHA.
Unfortunately due to the conversion rates of ALA to EPA and DHA are not good, with an average 8% conversion to EPA and 0.5% to DHA. This means you would need to eat almost half a kilo of flaxseed daily just to get half a gram of DHA!
Of course, you should still eat all different kinds of nuts and seeds for the other health benefits, but they should not be relied on as a good source of omega 3.
Just 2ml of Vivo Omega 3 from algae provides 300mg of omega 3 EPA and 600mg of omega 3 DHA.
Studies involving 1,438 participants show that low Omega-3 levels, especially EPA, are linked to higher depression rates1. A minimum of 1 gram of EPA daily was found to help reduce depressive symptoms in these studies.
And guess what? 80% of the world’s low on Omega-3s! No wonder we’re all craving a boost!2
Our Omega-3 supplement, rich in EPA, naturally supports a brighter mood—and it’s trusted by over 538 clinicians for its purity and effectiveness!
Try the Omega-3 that experts recommend for a healthier, happier you.
References:
1 Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials, PLOS ONE, 2016
2 Omega-3 Global Deficiency Study, 2016
And guess what? 80% of the world’s low on Omega-3s! No wonder we’re all craving a boost!2
Our Omega-3 supplement, rich in EPA, naturally supports a brighter mood—and it’s trusted by over 538 clinicians for its purity and effectiveness!
Try the Omega-3 that experts recommend for a healthier, happier you.
References:
1 Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials, PLOS ONE, 2016
2 Omega-3 Global Deficiency Study, 2016
Unlike many brands that skip third-party testing because it's not required by law, we go the extra mile to ensure our products are pure and safe.
We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
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We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
- Research: Environmental Health Perspectives emphasizes the importance of testing for contaminants.
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