Creatine
Daily strength support that keeps up with you.
- Supports everyday strength and power
- Backed by decades of research
- Third party tested and micronised for easy absorption
Creatine
Daily strength support that keeps up with you.
Add 3-5g to 250ml of water and mix.
Creatine is unflavoured. Why not mix it in with your Sustain EAA drink or your Pre-workout, with 250ml of water.
Creatine can be added to any of your favourite post workout smoothie recipes!
Creatine isn’t just for bodybuilders—it's for anyone looking to boost strength and power through high-intensity workouts. Studies show creatine helps you lift more, recover faster, and even build muscle quicker.
One study found it helped athletes crush personal bests in the bench press and squat (Journal of Strength & Conditioning Research), while a review of over 300 participants showed consistent gains in high-intensity performance (Branch, 2003).
So, whether you’re chasing PBs or just want more reps, creatine’s got your back (and your biceps)!
Sources:
Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine & Science in Sports & Exercise, 30(1), 73-82.
Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
One study found it helped athletes crush personal bests in the bench press and squat (Journal of Strength & Conditioning Research), while a review of over 300 participants showed consistent gains in high-intensity performance (Branch, 2003).
So, whether you’re chasing PBs or just want more reps, creatine’s got your back (and your biceps)!
Sources:
Kreider, R. B., et al. (1998). Effects of creatine supplementation on body composition, strength, and sprint performance. Medicine & Science in Sports & Exercise, 30(1), 73-82.
Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and Conditioning Research, 17(4), 822-831.
Branch, J. D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
Studies show creatine can boost memory, attention, and help your brain stay sharp under stress. One study even found it helps with mental performance when you’re sleep-deprived! (BioMed Central: Effects of Creatine Supplementation on Cognitive Performance, Frontiers: Creatine's Role in Brain Function and Health).
So next time you grab that creatine for your workout, just know your brain's getting a workout too. Who knew creatine could make you and your brain flex?
Sources:
Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(3), 326-329.
Frontiers in Neuroscience (2023). Creatine's Role in Brain Function and Health: A Systematic Review of Cognitive Benefits.
BioMed Central (2023). The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine.
So next time you grab that creatine for your workout, just know your brain's getting a workout too. Who knew creatine could make you and your brain flex?
Sources:
Rae, C., et al. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Psychopharmacology, 167(3), 326-329.
Frontiers in Neuroscience (2023). Creatine's Role in Brain Function and Health: A Systematic Review of Cognitive Benefits.
BioMed Central (2023). The effects of creatine supplementation on cognitive performance—a randomised controlled study. BMC Medicine.
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.
Creatine increases physical performance in successive bursts of short term, high intensity exercise by assisting the production of ATP in the muscles.
Unlike many brands that skip third-party testing because it's not required by law, we go the extra mile to ensure our products are pure and safe.
We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
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We rigorously test both our ingredients and final formulas for heavy metals, pesticides, and contaminants, giving you confidence that what you're putting in your body is clean and trustworthy.
Plus, with a full nutritional analysis performed on every product, we know we can stand by the benefits and claims we make on our labels.
- Research: Environmental Health Perspectives emphasizes the importance of testing for contaminants.
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