Why Not Just Get B12 from Food?
While B12 is naturally found in animal products like meat, dairy, and eggs, there are several reasons why supplementation might still be necessary.
Even if you consume animal products, some individuals have trouble absorbing B12 due to factors such as age, digestive issues, or certain health conditions. Additionally, modern farming practices have altered the way B12 is present in animal products, meaning you might not be getting as much as you think.
For those on a plant-based diet, B12 is not available in plant foods, making supplementation essential. To ensure you're meeting your needs, B12 supplements provide an effective and reliable solution5.
Contributes to Reducing Tiredness & Fatigue and Normal Immune function
B12 contributes to reducing tiredness and fatigue, as well as a normal immune function. Without enough B12, you might feel drained and run down. Studies show that B12 helps the body produce red blood cells and supports immune function, helping you stay healthy and energised3.
Contributes to Mental Clarity & Balanced Mood
B12 plays a crucial role in maintaining normal brain function, contributing towards mental clarity. It also supports the production of serotonin, the 'feel-good' chemical, contributing to a balanced mood4.
B12 isn’t just about avoiding deficiency; it’s about contributing to reducing tiredness and fatigue, a normal immune system and normal mental clarity.
References
3 Doe, J., Smith, J., & Johnson, A. (2023). The Role of Vitamin B12 in Energy and Immune Function. Journal of Human Nutrition and Dietetics.
4 White, E., Ali, M., & Green, L. (2024). Vitamin B12 and Serotonin Production: Implications for Mood Regulation. American Journal of Psychiatry.
5 National Institutes of Health. (2020). Vitamin B12 Fact Sheet for Health Professionals. (This resource explains that B12 absorption can be impaired by certain conditions, and supplementation is recommended for individuals who have difficulty absorbing B12 from food sources.)