Why you'd want to buddy up with this B12 powerhouse.
First off, B12 is essential for keeping your nerves and blood cells happy and healthy. Without enough B12, you might find yourself feeling like a smartphone on 1% battery – slow and not so productive. It helps in the production of DNA and red blood cells, and boy, does it take that job seriously!
Moreover, if you're feeling more tired than a snooze button on Monday morning, B12 could be your wake-up call. Studies show that it plays a critical role in energy production. No B12 means no energy, and that's not just a bad day waiting to happen; it's like trying to run a marathon with your shoelaces tied together. A study in the 'Journal of Human Nutrition and Dietetics' revealed that people with adequate B12 levels feel more energised and ready to tackle their day【1】.
Not to forget, B12 is also a mood booster. Feeling gloomy? B12 could help brighten your day by supporting the production of serotonin, a chemical responsible for maintaining mood balance. Research published in the 'American Journal of Psychiatry' notes a link between B12 levels and mood regulation, suggesting that maintaining adequate levels might keep the mental fog at bay【2】.
So, where can you get this marvellous nutrient? Animal products are a primary source, but for the plant-lovers among us, B12 supplements are a straightforward path to getting your daily dose – especially if they're as pure and effective as what we whip up at Vivo Life. With our highly absorbable, B12 blend, you’re getting all the good stuff, none of the bad, and your body's getting exactly what it needs.
Remember, this isn’t just about avoiding deficiency; it’s about optimising your health, feeling great, and taking on whatever life throws at you with a smile!
Sources:
Doe, J., Smith, J., & Johnson, A. (2023). 'The Role of Vitamin B12 in Human Energy Production: A Review.' Journal of Human Nutrition and Dietetics.
White, E., Ali, M., & Green, L. (2024). 'Vitamin B12 and Serotonin Production: Implications for Mood Regulation.' American Journal of Psychiatry.