EN
NLWeighted Strength Workout 3
Weighted Strength Workout 3
This class is designed to build full body strength. It is paced to ensure maximal lifting can occur.
COACH: Wes & Jordan
YOU WILL NEED: A box/chair/bench. Minimum one weight. Ideally a choice of different weights but don't worry if not possible. Exercises can be adjusted to suit the equipment that you have.
LISTEN TO: https://open.spotify.com/playlist/1AyZV84RAyyzEITRlnlbkQ?si=w1dLumTJSaiyXPuYwq4QTg
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