Based on the answers to your quiz we recommend our supplements formulated to help you build endurance.
Here are our top 3 tips for building endurance:
1. Be consistent. To improve your stamina, endurance and aerobic capacity, you need to train consistently. Prioritising your general health will help you maintain that consistency, and our greens powder THRIVE will provide you with all the nutrients you need to maintain healthy energy levels and supporting optimal health, fuelling your body to help you train.
2. Prioritise exercising for a longer duration. Working out at a sustainable pace and gradually building it up is the key to increasing endurance. Our intra-workout supplement SUSTAIN will help you stay hydrated as you workout, replacing minerals lost through sweat, whilst our protein powder PERFORM can help you train harder for longer, and see results quicker.
3. Make every workout count. To build stamina and endurance, you also need to ensure you’re challenging yourself each time you workout, to help increase physical capacity. Our MAGIC Coffee combines the energising properties of coffee with the brain-boosting benefits of Lion’s Mane Mushroom to support both mental and physical clarity.
Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following Shake: Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go! Smoothie: Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel! Bowl: Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Add 1 small Vivo scoop or 1 heaped tablespoon (approx. 8g) to any of the following Shake: Shake up well with water in a Vivo Life shaker with water. Perfect for on the go! Smoothie: Add a scoop of Thrive to your favourite fruit smoothie for a powerful nutrient boost!
Add 3 tablespoons to your French press and brew for at least 2 minutes before plunging. Use less water to make a concentrated coffee shot and add to your favourite chocolate smoothie recipes for a mocha twist!