Welcome to Perform Like An Animal - Gorilla

10 May 2021

Welcome to your Perform Like a Gorilla Programme. A 6-week programme designed to improve the way you move, build strength and improve your performance.

The programme includes pre recorded, real time follow along classes as well as additional written workouts. The workouts include circuits, bodyweight strength (calisthenics inspired), yoga, primal movement and mobility. We have structured the weeks in a way that we believe you will get the most from them. That said, do not feel pressured to adhere exactly to the order and number of classes. The programme must work for you.

Many of the movements in this programme will be new to you. Embrace the challenge and reap the incredible positive effect they will have on your training. Read each workout description prior to beginning so you know what you need.

Good luck and happy moving,

The Vivo Team