Mobility Workout 1

Mobility Workout 1

A mobility class focussing on spine, hips and hamstrings.

COACH: Danielle

YOU WILL NEED: 2 yoga blocks/or 2 thick books and a yoga strap or a jumper/towel/stick.

LISTEN TO: https://open.spotify.com/playlist/5Qut6rDzZlsItJje3kAZgu?si=ZmDQGe4WSeacr-PSk8oKyQ