Welcome to Perform Like An Animal - Rhino
Welcome to your Perform Like a Rhino Programme. A 6-week programme designed to improve your strength, power and movement quality.
The programme includes pre recorded, real time follow along classes as well as additional written workouts. The workouts include weighted strength, bodyweight strength (calisthenics inspired) and mobility. We have structured the weeks in a way that we believe you will get the most from them. That said, do not feel pressured to adhere exactly to the order and number of classes. The programme must work for you.
For this programme you will require (at a minimum) one dumbbell or kettlebell. Ideally you would have access to a couple of different weight options but do not worry if this is not possible.
We advise reading each workout description prior to beginning so you know exactly what you need.
Good luck and have fun,
The Vivo Team