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Primal Workout 3

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Primal Workout 3

A continuous ground based movement class blending primal movement methods, strength, yoga and capoeira.

COACH: Christian

YOU WILL NEED: As much space as possible.

LISTEN TO: https://open.spotify.com/playlist/3UmyExuWn5bJ6QaqfDAYQ5?si=M1AFalzeSK-b6mVJ6D02Eg