Primal Workout 3
Primal Workout 3
A continuous ground based movement class blending primal movement methods, strength, yoga and capoeira.
COACH: Christian
YOU WILL NEED: As much space as possible.
LISTEN TO: https://open.spotify.com/playlist/3UmyExuWn5bJ6QaqfDAYQ5?si=M1AFalzeSK-b6mVJ6D02Eg