Primal Workout 1

A continuous ground based movement class blending primal movement methods, strength, yoga and capoeira.

COACH: Christian

YOU WILL NEED: As much space as possible.

LISTEN TO: https://open.spotify.com/playlist/4YSqYyQgN0Ef0gOQ0c6mqs?si=1jrFjTgmTPuFQ6qC95i-xA