Mobility Workout 3
Mobility Workout 3
A mobility class focussing on hips, hamstrings and spine.
COACH: Christian
YOU WILL NEED: 2 yoga blocks/or 2 thick books.
LISTEN TO: https://open.spotify.com/playlist/18adRzpheDRNvrvCMTBqw5?si=AofvIFouS4Sl5_FzTPnMIA
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