Mobility Workout 2

A mobility class focussing on rotation, shoulders and spine.

COACH: Danielle

YOU WILL NEED: 2 yoga blocks/or 2 thick books and a yoga strap or a jumper/towel/stick.

LISTEN TO: https://open.spotify.com/playlist/2BSfIQSpmIAUHveRq4wJ7g?si=WtuKyUk2Sfml0KxqvzNV3A