Bodyweight conditioning Workout 1
Bodyweight conditioning Workout 1
This is a conditioning class designed to increase endurance and output. It is simple and intense...very intense.
COACH: Wes & Christian
YOU WILL NEED: No equipment needed.
LISTEN TO: https://open.spotify.com/playlist/2REjZZvywYjqIagKqcO513?si=AEwR5HnETv6ErwmOJs9mkg