Smoothie proteico de ananás, pistácios e menta

This is my go-to post-workout smoothie for anyone looking to boost their health and recover from an intense gym session. It’s so delicious you’d never think that it contains over 25 grams of protein and sneaks in 2 portions of fruit and 2 portions of vegetables! Since using PERFORM I haven't been sore after any of my gym sessions. And the addition of extra superfoods such as pineapple, courgette and pistachios in this smoothie help to make it even more nutrient dense!

Ingredientes

1 colher de sopa de PERFORM Baunilha de Madagáscar

1 banana (chopped and frozen)

1 cup ripe pineapple chunks

¾ cup coconut water

½ large courgette

1 large handful spinach

15 pistachio nuts 6 fresh mint leaves

Método

1) Add the banana, pineapple, courgette and pistachios to your blender followed by half of the coconut water.

2) Next add the perform protein powder, followed by the spinach and mint leaves.

3) Pour over the rest of the coconut water and blend until smooth.

4) Transfer to a glass and enjoy!