Crêpes proteiche al caramello salato
Category - Pancakes
Cuisine - Muscles & Bones
Cook Time - 15 minutes
Delicious and protein-packed crepes with a hint of salted caramel, perfect for breakfast or dessert.
Ingredienti
1 banana piccola1/3 cup buckwheat flour
2/3 to 1 cup of plant milk
Olio di cocco, da cucina
1 porzione (38 g) di Vivo Life Perform Plant Protein (Salted Maca Caramel) OPPURE Proteine vegane Vivo Life
How to Make - Add all your ingredients to your blender and blend until smooth and creamy. Gradually add in the plant milk and mix until it reaches a fairly thin, pourable consistency.
Note: it will be slightly thicker than a normal crepe batter.
Heat a little coconut oil in a frying pan. Once the pan hot and ready, pour the mixture into the pan. Making smaller sized crepes works best and makes them easier to flip.
Serve stuffed with fresh berries and favourite toppings.
Calories 292, Carbs 44 grams, Protein 19 grams, Fat 3 grams