Take 1 capsule twice daily with food (Minimum 4 hours apart from each other)
Drop 2ml (1 whole pipette) oil straight onto the tongue. O3 has a natural algae taste that we have softened with a touch of lemon oil. Add Omega 3 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Drop 1ml (1/2 pipette) liquid straight onto the tongue. Add B12 liquid to the top of smoothies or bowls (after blending) and stir in with a spoon.
Drop 0.5ml (1/4 pipette) straight onto the tongue. Add D3&K2 to the top of smoothies or bowls (after blending) and stir in with a spoon.