Drop 0.5ml (1/4 pipette) straight onto the tongue. Add D3&K2 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Add 1 small Vivo scoop or 1 heaped tablespoon (approx. 8g) to any of the following Shake: Shake up well with water in a Vivo Life shaker with water. Perfect for on the go! Smoothie: Add a scoop of Thrive to your favourite fruit smoothie for a powerful nutrient boost!