Add 1 large Vivo scoop or 2 heaped tablespoons (approx. 38g) to any of the following Shake: Shake up well with 250ml plant milk or water in a Vivo Life shaker. Great for on the go! Smoothie: Blend with 250ml plant milk and fruits of your choice. Add nuts, seeds or nut butter for a healthy fat source. Perfect post workout fuel! Bowl: Blend with 150ml plant milk and frozen banana for a sorbet texture; then add fruits, nuts, seeds of your choice. The possibilities are endless!
Drop 0.5ml (1/4 pipette) straight onto the tongue. Add D3&K2 to the top of smoothies or bowls (after blending) and stir in with a spoon.
Drop 1ml (1/2 pipette) liquid straight onto the tongue. Add B12 liquid to the top of smoothies or bowls (after blending) and stir in with a spoon.
Take 1 capsule twice daily with food (Minimum 4 hours apart from each other)
Add just less than 1 large Vivo scoop or 2 heaped tablespoons (approx 30g) to 250-300ml of plant milk and shake in a Vivo Life shaker. Shake: Blend with plant milk, fresh fruits and nut butter for a protein packed shake! Bowl: Add to your favourite recipes; blend into smoothie bowls, stir into oatmeal, or bump up the protein in your favourite baked goods. You can even use it in savoury recipes like soups, stews and curries!